13 Secrets for a life full of happiness

1. Learn to focus only on the present. The past can not be changed, so it is useless to reflect on it, but try not to repeat past mistakes. The future is just a result of your actions today. So, learn from the past to be better today, and so you will succeed in the future.

2. Think positively. If you have a negative thought, stop it immediately by any means. Jump up, give yourself a hand, do anything to have the negative thought disappear and be replaced with a positive thought. Positive thinking is essential to have a life full of happiness and success.

3. Meditate at least 20 minutes a day.
Buddha was asked:
What did you gain by meditation?
He answered:
Try to get rid of the agitated life you have.

In this modern world, where we spend most of our free time in front of a TV, the internet and gadgets, we forget to love the beauty of peace. The ability to clear the mind, to relax the body, is an art and skill that everyone should develop. Just sit somewhere, preferably in nature, and focus on breathing, trying not to think about anything. It will be extremely difficult at first! You may get bored or just be impossible to think about nothing, but from day to day you will get better and better. After meditation, you will feel just wonderful. The only way to really understand this sensation is to try it.

4. Memorize something every day. Poems, quotes, proverbs would be the best options for a healthy mind with an excellent memory.

5. Try not to be attached to things. The more attached to one thing, the more you will suffer when that thing is taken, breaks or you lose it. Try to become a person with minimal needs and so you can focus on living a better quality of life.

6. Smile more often. Smile increases the production of endorphins, which will make us feel good. A well-induced smile brings us away from negative thoughts, relieves stress, strengthens our immune system and increases our health. A smile is a natural way you can force yourself to be happy. Many people smile in the morning for 5 minutes to be in good mood all day. Do not forget, happiness brings smile and smile brings happiness.

7. Make yourself known for your sincerity and goodness.

8. Do not take life too seriously. Learn to enjoy small things, be amused by mistakes and failures, but be grateful for the experience that you accumulate and you will use without realizing it. Perhaps the most important thing is to do just what you like. Life does not just mean work, it combines useful with pleasure.

9. Be honest all the time. Lies cannot do anything but trouble. Being known as a trusted person is essential to your integrity.

10. Learn to control your feelings. The only person who can make you unhappy is you alone. You are the only one who can decide how much the words or actions of others can affect you. Learn this, and the next time you face a negative emotion, you will find the power to move lightly over it.

11. Choose your friends wisely. It is very important to choose who you spend your spare time with. Simply get rid of the negative people, and always put yourself in the first place.

12. Develop your ability to forgive. Forgiveness shows how strong you are. It is already known that any negative emotion or feeling that has not been assimilated to the end remains in the body as a kind of weight on the wings of the soul. This will gradually lead to the emergence of diseases. Forgiveness is one of the most effective methods of psychic purification, burning of emotional waste.

13. Love is in everything that exists. In every action, you have to have love. Breathe and spread the love so you will only attract positive things into your life. Love is so rare in the world compared to hate, so try to live a life full of love from right now and you and the people around you will see the change, and happiness will not delay appearing.

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